![]() How about hiking on Thursday mornings with a group of friends at a State Park? How about rock climbing at an indoor center? Used to play soccer or hoops in high school? Many places have women's leagues in any sport. It means think out of your box at some activity you always wanted to try. It's the extras after work that you have to continue to keep fresh and exciting and changing. Even if you have an active job, your body gets used to that pace while at work. We drive everywhere, even drive through to get meals and coffee and now even my favorite lunch at Panera!! We sit and use remotes. Americans are getting lazier and eat more processes fake foods than any other developed country. So, what does that mean? It means you have to listen to this. The class goes by quickly and everyone has a smile, despite the hard work!” Nicastro says. They love to end the class with a round of musical mats or blog tag. Classes are challenging but at everyone’s own level. “Members sign up for session after session because they are getting the exercise they need in a safe, fun, motivating environment. Using themes like Winter Olympics, Beach Party, and Spring Sports, the teams play Boot Camp baseball, cheer each other on through obstacle courses, and develop camaraderie in relay races, gym games and other team building activities. Every circuit style class is different to utilize all the muscle groups in various ways while keeping your heart rate up through interval training. ![]() TEAM Boot Camp offers one hour classes that the members have given the name “Wicked Fun” Fitness!” for women of all ages and fitness levels. They get their strength and cardiovascular work done at the same time, and the hour goes by quickly. “Most women who attend my TEAM Boot Camp program come because of the camaraderie and the fun they have in class. The key to exercise consistency is to find the exercise that you enjoy,” says Marianne Nicastro, ACE certified personal trainer and owner of MRN Fitness Designs in Plainville. Many of us become more sedentary and don’t change our eating habits as we grow older. “You need to keep moving and eat a little less as you age. Hormonal changes in menopause also can make women prone to weight gain. Many women put on weight as they age because of slowing metabolism. Women in the overweight category will also need to restrict calories as well. ![]() government that encouraged people to exercise for half an hour five days a week. This is more than twice the exercise recommendations set back in 2008, set by the U.S. If a middle-age woman with a normal BMI (body mass index) wants to remain at her healthy weight, she must participate in an hour of physical activity per day at moderate intensity, according to a new study by Harvard researchers at Brigham and Women’s Hospital. ![]()
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